Coconut oil is one of the healthiest and nutritionally rich oils on the market. Its recognition has developed rather recently. Nevertheless, already many experts of dietary, natural medicine and beauty industry admit the amazing power of coconut oil.
According to http://oilyoily.com/18-incredible-health-benefits-of-coconut-oil/, modern industry offers the following varieties of coconut oil:
- RBD – refined, bleached & deodorized coconut oil.
This type is the most processed one. Copra – dried flesh of coconut oil undergoes mechanical and chemical procedures, which make the oil colorless, odorless and homogenous (no particles like protein). Obviously, such a type is lack of all the valuable nutrients the coconut oil is praised for. The only benefits of RBD coconut oil is its stability to high temperatures and versatility for different dishes, as it does not change the taste of ingredients. However, actually it is pure saturated fats, although not the worst ones. It is the cheapest and the most common of the coconut oil types, which is sold in stores as cooking oil.
- Virgin coconut oil.
This type is derived not from dry copra, but from fresh coconut milk. Such processes as fermentation, centrifugal separation and enzyme action are involved. The most harmful for nutrients aspect – heat is used as little as possible during extraction. It is a respected type of oil. It preserves antioxidants, vitamins and fatty acids; it also smells and tastes peculiar and good. The production of this type is less economical, but it has found its consumers due to numerous health benefits of coconut oil.
- Extra virgin coconut oil
This is the most challenged and controversial type as there are no common standards for the virginity of coconut oil. Therefore, the name does not make much sense. It is only a marketing label used by manufacturers to attract inexperienced customers.
- Pure coconut oil
This oil is derived from copra but it does not undergo the process of refining and bleaching. In other words, it is crude oil without any additives. Pure coconut oil benefits are numerous in different applications from cooking to cosmetology and medicine.
- Organic coconut oil
To marked as “organic” the oil must be obtained from the coconuts of environmentally clear plantations. There is strict control on the use of chemicals, preservatives and genetic modification during production.
- Cold pressed coconut oil
It is guaranteed that this type of oil was not exposed to heat during extraction. This fact ensure healthier product with more valuable nutrients in it.